How much daily physical activity is recommended for children and adolescents?

Children and adolescents are recommended to engage in at least 60 minutes of moderate to vigorous physical activity each day. This guideline is supported by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), which recognize the importance of regular physical activity in promoting physical health, mental well-being, and overall developmental growth.

The recommendation for at least 60 minutes encourages a comprehensive approach that includes various forms of exercise, such as aerobic activities, muscle-strengthening, and bone-strengthening exercises. This level of activity helps improve cardiovascular fitness, build strong bones and muscles, enhance overall physical function, and support healthy growth and development in youth.

While the other answer choices suggest varying degrees of activity, they do not align with the established guidelines of promoting at least 60 minutes of more vigorous exercise. The focus on both moderate and vigorous activity allows for flexibility in how children and adolescents can meet their physical activity needs, accommodating different preferences and fitness levels while ensuring sufficient health benefits.