At what age is the introduction of solid foods generally recommended?

The introduction of solid foods is generally recommended at around 4 to 6 months of age. This timeframe aligns with the developmental readiness of infants, as by this age, many babies have developed sufficient head and neck control, can sit up with support, and show interest in food. Additionally, their digestive systems are beginning to mature, allowing them to process solid foods more efficiently.

Introducing solids too early, before 4 months, can pose risks such as an increased likelihood of food allergies, inadequate development of oral motor skills, and possible digestive issues. Conversely, waiting until after 6 months can lead to missed opportunities for exposure to a variety of textures and flavors, which can play a crucial role in the development of healthy eating habits.

The recommendations also emphasize that solid foods should complement, rather than replace, breast milk or formula, which remains the primary source of nutrition during the first year of life. Thus, the age range of 4 to 6 months is recognized as optimal for safely introducing solid foods into an infant's diet.